I am a licensed therapist working with individuals, couples, families and groups in the Rochester, NY area.
New York State Licensed Therapist
Nationally Certified Counselor
Whether you’re looking for support or guidance through a particularly difficult time, or working on creating and sustaining change in your life, together, we can work to meet your goals.
I am a Licensed Mental Health Counselor (LMHC).
My professional experience has included work with children, teens, and adults in community based outpatient treatment, emergency mental health services, and a variety of other mental health intervention and prevention programs locally. Through these experiences I have had access to invaluable training and mentorship opportunities and have developed a fundamental belief that helping people to better understand their emotions, behaviors and thoughts enhances and improves their lives.
My goal as a therapist is to find solutions that work for you on an individual basis, helping you to unlock your full potential. There may be no magic button or quick-fix solution when it comes to changing things from the past that have been difficult; but if your readiness for change brought you here today and you are wondering if therapy can benefit you, the answer is yes. You can rest assured that you will be in a comfortable, supportive, and encouraging environment, where the focus will be on addressing your individual needs to achieve the changes you are seeking.
SERVICES individual therapy (50 minutes)
Group Therapy (80 minutes)
Couples & Family Therapy (80 minutes)
I consider it a privilege to help my clients deal with whatever obstacles they are facing.
As a professional therapist, my role is to guide you as you take steps towards positive life changes. Together we’ll work to uncover and better understand the challenges and stressors that detract from your life, and begin identifying and practicing things that will improve your daily functioning. During our initial consultation we can further discuss what services may best fit your current needs.
SPECIALIZATIONS
Emotion Regulation
Communication
Anxiety
Depression
Impulsivity
Parenting
Family Conflict